Vegan Smoothie Bowl
What I made for breakfast this morning! Recipe below. I’ve been vegan for 14 months now! I just had my blood tested, and ALL my levels are perfectly normal! Yes, even my B12, calcium, iron, and vitamin D are fine! The only supplements I take are a vegan multivitamin and B12.
Vegan smoothie bowl:
In a blender, combine one handful spinach leaves and 1/2 cup unsweetened plain soy milk. Blend until smooth. Then add to the blender 1/2 cucumber chopped, 1/2 apple chopped, 1-5 oz peach & mango soy yogurt, and 1 frozen banana. Blend and then pour into a bowl. Top with granola or muesli, 1 tablespoon chia seeds, sliced almonds, sliced bananas and blueberries!